How much should I exercise?
I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.
The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!
You might be interested in these products:
Zumba Fitness Total Body Transformation System DVD SetShed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsatin... Read More >
P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise PlannerTired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 swe... Read More >
Shake Weight DumbbellRevolutionary new way to shape and tone your arms, shoulders and chest in just 6 minutes a day.
![Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]](http://ecx.images-amazon.com/images/I/71GPAKMB9TL._SL75_.gif "Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]")
Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixtu... Read More >
Moving Comfort Women's Fiona BraMoving Comfort Fiona Bra Moisture-wicking, quick-drying and breathable, with an inner structure that provides maximum support and comfort. Features: Polyester and Lycra shell Straps have front adjustment for custom fit 3 rows of hooks and eyes with 3 adjustments High impact