Is it more effective to exercise before after a meal to burn more calories?
I’ve just lost a lot of weight and am now down to 148 pounds. I still have more to lose but as I’m approaching my goal I’m trying to figure out how to maintain my weight. If I exercised lets say in the mornin and a few hours did exercise would that burn the calories consumed later or exercising after eating a big meal in the evening would that be better?
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